Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life. Play relieves feelings of stress and boredom and, most importantly, helps us express ourselves.
What is Play Therapy?
Play therapy refers to a large number of treatment methods, all applying the therapeutic benefits of play. Play therapy helps children to address and resolve their own problems but various modalities of play therapy can also be used with adolescents and adults.
APT defines play therapy as the “systematic use of a theoretical model to establish an interpersonal process wherein trained play therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.”
How does Play Therapy help?
Play therapy helps children:
- Become more responsible for their behaviors and develop more successful strategies
- Develop new and creative solutions to problems
- Develop respect and acceptance of self and others
- Learn to experience and express emotion
- Cultivate empathy and respect for thoughts and feelings of others
- Learn new social skills and relational skills with family
- Develop self-efficacy and a better assuredness about their abilities
Play therapy helps adolescents and adults:
- Prompt discussion regarding feelings
- Explore positive and negative cognitions
- Assist in understanding and processing past histories.
- Can be utilized to assist in self-esteem building
- Can be utilized to address anxiety and depression
Play therapy can be utilized across the lifespan with infants, children, adolescents, couples, families and adults. Some other forms of play therapy are: sandtray therapy, use of expressive arts, music, psychodrama and various games that can be used to address identifiable symptoms of clinical diagnoses.
The practice of play therapy requires extensive, specialized education, training and experience. With our knowledge and background, we are confident that our trained professionals can help.
If you’re interested in learning more about play therapy and how it can help, contact us today for a free consultation.